Here are some triggers related to depersonalization feelings and derealization, but recently a higher level of reactivity to vaping is reaching alarming levels.
Signs of Vaping are:
- Feelings of detachment and unreality
- Extreme Anxiety, leading to panic attacks
- Severe chest pains while breathing (which will stop once the use has been removed)
- The sensation of lightheadedness can be extreme.
- Race Heart and palpitations
- Irritability and Sweating
- Inability to concentrate
Recover from symptoms
1 – Stop vaping
The symptoms usually subside after discontinuation of use, however there are some who are prone to the reactions, which can cause more symptoms until they can learn to stop the cycle of anxiety and fearEliquid.
It is essential that the person is aware of the trigger and makes the right choice regarding their health. By following a proper method, it is possible to break the pattern of anxiety and allow a body that is sensitized to relax and a tired mind rejuvenate.
Implementing the right procedure is essential for the exhausted mind to reenergize and to return to peace. The goal is to break the routine of fearless behavior and get away from the path one is taking. It is easy to follow, but must be adhered to by the person.
2 Start the Self Nurturing Process
The proper diet should be followed that helps to reduce the stress on body and mind by naturally elevated Serotonin concentrations in your brain, and stable Blood Sugar levels in the body.
Regular exercise and outdoor activities can also increase Serotonin levels in the brain.
3 – Train your brain to relax the mind naturally instead of encourage the behaviour of anxiety.
Learn to train your mind to think in a positive manner using a specific method that will eliminate the fear-based thinking. It’s not that difficult, however it requires a new perspective that can bring relief from these issues.
4 – Be aware of your Reactivity Levels
It is also important to recognize that some people are sensitive to external stimuli that are derived from vaping. They are a mixture of substances that the person who is reactive will be unable to digest and disruptive within their system.
Nicotine can be a stimulant people who are reactive tend to have a difficult time processing.
5 – Look for other ways to relax than vaping
Find the most effective methods for relaxation for example:
Proper breathing, which can make a an enormous difference to our mental and physical well-being.
Meditation (short 5 minutes of meditation can often be a great way to let go of tension)
- Breathing correctly
In the end, you control your feelings and can make choices. If your body and mind are telling that you should stop taking substances that cause negative reactions, pay attention. Listen to these signals and make the decision to nourish rather than hinder your body.
The feeling of depersonalization and anxiety are usually a sign that you’re taking steps to hinder the your the body and mind. It is your decision to make it your own to live a life that is conducive to good well-being. Choose to do this and you will notice an immediate improvement in body and mind.